Vitamin B6 (pyridoxine) is thought to help with the assimilation of fat and protein. Many women find taking vitamin B6 helpful, especially in the day around menstruation. Vitamin B6 cannot be stored by the body, and so requires daily replenishment.

The Benefits Of Vitamin B6 Are:

• Vitamin B6 helps with the assimilation of fat and protein.
• Vitamin B6 is necessary for healthy nervous system.
• Vitamin B6 helps women in the day around menstruation.
• Vitamin B6 helps body process the essential fatty acid 'Linoleic acid'.
• Vitamin B6 assists in the release of glycogen for energy from the liver.
• Vitamin B6 helps the body convert the amino acid 'Tryptophan' to niacin.
• Vitamin B6 enables the body to manufacture and convert amino acids and metabolise proteins.