Vitamin B is important to help maintain optimum health. B vitamins play a vital role in the release of energy from food and are involved in many reactions of the nervous and digestive systems.
Our vitamin B tablets provide the body with the eight vitamins which are essential for proper functioning of the heart, nervous system and muscles and for the release of energy from food. They are also essential for healthy hair, skin and nails, good vision, teeth and gums.
Vitamin B complex refers to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy. Those nutrients are :
1. Vitamin B 1 - thiamine, thiamin 2. Vitamin B 2 - riboflavin 3. Vitamin B 3 - niacin, nicotinamide, nicotinic acid 4. Vitamin B 5 - pantothenic acid 5. Vitamin B 6 - pyridoxine 6. Vitamin B 9 - folacin, folic acid 7. Vitamin B 12 - cyanocobamin, cobalamin 8. Vitamin H - biotin
The 3 most important components of vitamin B complex are vitamin B1, vitamin B2 and vitamin B3. Vitamin B1 is useful in the treatment of nervous disorders and protects against imbalances caused by alcoholism, poor diet, starvation and over cooked food. Vitamin B2 is critical to the production of body energy and has antioxidant qualities. It is not stored in significant amounts in the body and deficiency is common. Nicotinamide (B3) is essential for the production of sex hormones and a healthy nervous system. It acts as a detoxificant, ridding the body of toxins and pollutants.
The Benefits Of Vitamin B Complex Are:
Vitamin B complex is vital in the release of energy from food.
Vitamin B complex is involved in many reactions in the digestive system.
Vitamin B complex helps with the proper functioning of the heart.
Vitamin B complex helps with the proper functioning of the nervous system.
Vitamin B complex helps with the proper functioning of the muscles.
